Welcome to WEEK THREE: Day 2 of LIFT! Here are your daily tasks & activities:
Task #1: Make sure to do your "WEEK THREE: Day 2 Upper Body" workout today!
Task #2: Post a sweaty-selfie inside the community when you are done with your workout!
Task #3: Take Inventory! How did you do yesterday with your check-list of daily habits? Share your progress for extra accountability with the community! Here's mine:
Briana's Daily Habit checklist - WEEK 2: DAY 7 Recap:
👍 Wake with the sun at 7am -- nailed it!
👍 Start morning with 20 oz of room temperature water, and beef liver supplement. -- nailed it!
👍 / 👍 Nutrition goal: Consume 4-5 whole food meals per day + consume 150 grams of protein per day. -- nailed it!
👍 / 👍 Movement goal: 10k steps per day + close rings on my Apple Watch. -- nailed it!
👍 / 👍 Exercise goal: LIFT workouts (per schedule) + 15 minutes knee rehab. -- nailed it!
👍 Self-care goal: prioritize daily 15-20 minute meditation app for stress management. -- nailed it!
👍 Sleep routine: Nightly Magnesium, in bed & asleep by 10pm. -- nailed it!
HAVE QUESTIONS? Ask them in the comments below!
