LIFT: Beginner // 4 Day Program

00:42

LIFT: What To Expect

Wondering WHAT TO EXPECT during this program? Here is a quick overview of the training format and schedule.

03:47

LIFT: How To Prepare

Welcome to LIFT: Beginner 8-week challenge! These are the 3 things you need to do to prepare yourself for the start of this program.

00:20

LIFT: Workbook

This downloadable Workbook is created to record your workout moves, reps, and weights for everyday of the program.

00:20

LIFT: Nutrition Guide

Don't forget to download your nutrition guide from the resources tab below!

00:20

LIFT: 8 Week Calendar

This downloadable 8 Week Calendar paves the way as a progress tracker through the program.

10:41

VIDEO 1: Your Nutrition Overview

Welcome to VIDEO 1: Your Nutrition Overview

08:38

VIDEO 2: Training Format How's & Why's

Welcome to DAY 2: Training Format How's & Why's!

05:01

VIDEO 3: How To Choose Your Weights & Reps

Welcome to VIDEO 3: How To Choose Your Weights & Reps

05:34

VIDEO 4: How To Progress

Welcome to Coaching Video 4: How to progress...

03:53

VIDEO 5: When to take breaks

Welcome to VIDEO 5: When To Take Breaks!

03:08

VIDEO 6: What to do "NEXT?"

Welcome to VIDEO 6: What to do "NEXT?"

02:31

VIDEO 7: What About Cardio?

Welcome to COACHING VIDEO 7 of the LIFT challenge!

02:41

VIDEO 8: How to Modify The Workouts To SAVE TIME!

Welcome to VIDEO 8: How to MODIFY THE WORKOUTS to Save Time!

01:53

PEP TALK: Week 1

Welcome to your WEEK ONE: Day 1 Pep Talk! Let's get LIFTing...

55:36

LIFT // WEEK 1: Day 1

Welcome to your WEEK ONE: Day 1 workout! Let's get LIFTing....

47:33

LIFT // WEEK 1: Day 2

Welcome to your WEEK ONE: DAY 2 Workout! Let's get LIFTing...

01:14

LIFT // WEEK 1: Day 3

Week 1: Day 3... Let's do it!

47:40

LIFT // WEEK 1: DAY 4

Welcome to your LIFT // WEEK 1: Day 4 Workout! Let's get lifting!

43:24

LIFT // WEEK 1: Day 5

01:14

LIFT // WEEK 1: Day 6

Welcome to WEEK 1: DAY 6 of LIFT!

01:14

LIFT // WEEK 1: Day 7

Welcome to your LIFT // WEEK 1: Day 7 workout...

19:40

Foam Rolling For Mobility

Welcome to Foam Rolling For Mobility...

29:42

Full Body Stretch

Welcome to your full body stretch workout!

30:58

LIFT: Week 1 Q&A

It’s kick-off the first week of our new challenge on the right foot with a LIVE Q&A! Bring your questions, I’ll have the answers…

03:32

PEP-TALK: Week 2

Your week 2 pep-talk is here! PUSH PLAY to watch it now!

46:52

LIFT // WEEK 2: Day 1

39:46

LIFT // WEEK 2: Day 2

Welcome to week 2: day 2 of LIFT!

01:14

LIFT // WEEK 2: Day 3

Welcome to week 2: day 3 of LIFT!

47:19

LIFT // WEEK 2: Day 4

38:04

LIFT // WEEK 2: Day 5

Welcome to week 2: day 5 of LIFT!

01:14

LIFT // WEEK 2: Day 6

Welcome to week 2: day 6 of LIFT!

01:14

LIFT // WEEK 2: Day 7

Welcome to week 2: day 7!

40:31

LIFT: Week 2 Q&A

It's the second week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:37

PEP-TALK: Week 3

Your LIFT pep-talk for week two is here! PUSH PLAY to watch it now!

40:26

LIFT // WEEK 3: Day 1

36:25

LIFT // WEEK 3: Day 2

Welcome to WEEK 3: Day 2 of LIFT!

01:14

LIFT // WEEK 3: Day 3

Welcome to WEEK 3: Day 3 of LIFT!

39:54

LIFT // WEEK 3: Day 4

Welcome to WEEK 3: Day 4 of LIFT!

36:31

LIFT // WEEK 3: Day 5

Welcome to your WEEK 3: Day 5 LIFT workout!

01:14

LIFT // WEEK 3: Day 6

Welcome to week 3: day 6 of LIFT!

01:14

LIFT // WEEK 3: Day 7

Welcome to WEEK 3: Day 7 of LIFT!

24:16

LIFT: Week 3 Q&A

It's the third week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:38

Week 4: Pep Talk

Welcome to your week 4 pep talk!

41:16

LIFT // WEEK FOUR: Day 1

Welcome to your WEEK FOUR: Day 1 LIFT workout!

33:43

LIFT // WEEK FOUR: Day 2

Welcome to WEEK 4: DAY 2 of LIFT!

01:14

LIFT // WEEK FOUR: Day 3

Welcome to your WEEK 4: Day 3 LIFT workout!

35:31

LIFT // WEEK FOUR: Day 4

Welcome to WEEK 4: DAY 4 of LIFT!

32:15

LIFT // WEEK FOUR: Day 5

Welcome to your week 4: day 5 LIFT workout!

01:14

LIFT // WEEK FOUR: Day 6

Welcome to your week 4: day 6 LIFT workout!

01:14

LIFT // WEEK FOUR: Day 7

Welcome to week 4: day 7 of LIFT!

24:53

LIFT: Week 4 Q&A

It's the fourth week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:39

Week 5: Pep Talk

Welcome to your week 5 pep-talk!

46:25

LIFT // WEEK 5: DAY 1

Welcome to your WEEK 5: Day 1 LIFT Workout!

38:39

LIFT // WEEK 5: DAY 2

Welcome to your WEEK 5: Day 2 LIFT Workout!

01:14

LIFT // WEEK 5: DAY 3

Welcome to week 5: day 3 of LIFT!

46:07

LIFT // WEEK 5: DAY 4

Welcome to your WEEK 5: Day 3 LIFT workout!

37:29

LIFT // WEEK 5: DAY 5

Welcome to week 5: day 5 of LIFT!

01:14

LIFT // WEEK 5: DAY 6

Welcome to week 5: day 6 of LIFT!

01:14

LIFT // WEEK 5: DAY 7

Welcome to week 5: day 7 of LIFT!

29:53

LIFT: Week 5 Q&A

It's the fifth week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:46

Week 6: Pep Talk

Your WEEK 6 pep talk is here!

43:53

LIFT // WEEK SIX: Day 1

Welcome to your week 6: day 1 LIFT workout!

38:30

LIFT // WEEK SIX: Day 2

Welcome to week 6: day 2 of LIFT!

01:14

LIFT // WEEK SIX: Day 3

Welcome to WEEK SIX: Day 3 of LIFT!

42:28

LIFT // WEEK SIX: Day 4

Welcome to week 6: day 4 of LIFT!

36:56

LIFT // WEEK SIX: Day 5

Welcome to week 6: day 5 of LIFT!

01:14

LIFT // WEEK SIX: Day 6

Welcome to week 6: day 6 of LIFT!

01:14

LIFT // WEEK SIX: Day 7

Welcome to week 6: day 7 of LIFT!

45:42

LIFT: Week 6 Q&A

It's the sixth week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:11

Week 7: Pep Talk

Your Week 7 Pep-talk video is here!

41:21

LIFT // WEEK 7: Day 1

Welcome to your week 7: day 1 LIFT workout!

39:45

LIFT // WEEK 7: Day 2

Welcome to your week 7: day 2 LIFT workout!

01:14

LIFT // WEEK 7: Day 3

Welcome to week 7: day 3 of LIFT!

44:23

LIFT // WEEK 7: Day 4

Welcome to week 7: day 4 of LIFT!

41:04

LIFT // WEEK 7: Day 5

Welcome to WEEK 7: Day 5 of LIFT!

01:14

LIFT // WEEK 7: Day 6

Welcome to Week 7: Day 6 of LIFT!

01:14

LIFT // WEEK 7: Day 7

Welcome to Week 7: Day 6 of LIFT!

52:24

LIFT: Week 7 Q&A

It's the seventh week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!

01:52

LIFT // Week 8 pep-talk

Your LIFT week 8 pep-talk is here!

36:38

LIFT // WEEK EIGHT: Day 1

Welcome to week 8: day 1 of LIFT!

31:36

LIFT // WEEK EIGHT: Day 2

Welcome to week 8: day 2 of LIFT!

01:14

LIFT // WEEK EIGHT: Day 3

36:38

LIFT // WEEK EIGHT: Day 4

32:29

LIFT // WEEK EIGHT: Day 5

Welcome to week 8: day 5 of LIFT!

01:14

LIFT // WEEK EIGHT: Day 6

Welcome to WEEK 8: Day 6 of LIFT!

01:14

LIFT // WEEK EIGHT: Day 7

CONGRATS! You made it to the final day of LIFT!

20:39

LIFT: Week8 Q&A

It's the eighth week of our new challenge! Bring your questions, I’ll have the answer in this LIVE Q&A!