Choose the level of support that fits your season of life.
The BBM Method is not a short term challenge. It is a system designed to grow with you.
They need consistency.
Consistency is not built in 30 or 90 days.
It is built when the system still works when life gets busy.
When schedules change.
When energy fluctuates.
That is what your membership provides.
Structure.
The BBM Method is built for women who are ready to stop starting over.
The BBM Method was designed for women who are ready to build strength for the long term.
Not just the next 30 days.
The BBM Method is not a short term challenge. It is a system designed to grow with you.
Monthly
$32 / month
(Pay $32 after your 7-day free trial)
Start building consistency without overhauling your life.
Flexible. Cancel easily anytime.
START YOUR MONTHLY TRIALAnnual
$16 / month
(Pay only $199 for the year after your 7-day free trial)
Because results don't happen in 30 days. They happen when you stop restarting every 30 days.
Save almost $200 per year vs paying monthly. But the real win? You stop starting over.
START YOUR ANNUAL TRIALQuarterly
$28 / month
(Pay $84 for 3 months after your 7-day free trial)
Give the system time to work.
Best for women ready to build momentum without restarting every few weeks.
START YOUR QUARTERLY TRIAL7 Day FREE trial available for new members only. No hidden fees, cancel easily anytime.
You do not need another restart. You need a structure that can stay with you through every season.
These are the questions most women ask before joining. Let’s answer them clearly so you can decide with confidence.
Most fitness apps give you workouts.
BBM gives you a system.
Traditional programs assume your motivation, schedule, energy, and hormones will stay consistent. When they don’t, the plan breaks, and you start over.
BBM was built specifically for women whose lives and bodies change.
Instead of focusing only on workouts, we guide you through five core pillars: movement, routine, nutrition, stress and hormone health, all organized inside our 5-Phase Method.
So when your capacity shifts, your plan shifts with you.
That’s why our members don’t just complete programs.
They build sustainable results, that last.
Yes. Every new membership starts with a FREE 7-day trial so you can explore BBM before committing.
BBM gives you a complete weekly plan so you always know what to do, but unlike other apps, it teaches you how to adapt that plan when your life shifts.
With BBM, you get:
• A done-for-you weekly workout plan
• Monthly progressive strength training blocks
• 30+ on-demand programs for every goal
• Flexible nutrition support and meal plans
• Weekly live coaching (with replays)
• Daily community accountability
• Monthly community challenges & giveaways
• Support for every season of womanhood
That’s exactly who BBM was built for.
Most workouts are 20–30 minutes, and designed to be done at home with minimal equipment so that they are time-efficient and realistic for real life.
Most workouts use dumbbells only.
Modifications are always provided, including options with little or no equipment.
Yes. BBM workouts are built with core and pelvic floor health in mind, and modifications are always offered when certain movements need them.
BBM doesn’t force one way of eating.
We provide a structured weekly meal plan that teaches women how to eat based on their own preferences, needs, and tolerance — including gluten-free, dairy-free, or mixed approaches.
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
We want you to feel confident joining BBM.
That’s why we offer a FREE 7-day trial when you sign up through our website. This gives you full access to explore the BBM Method, workouts, meal plans, coaching, and community before any billing begins.
Because BBM is a digital membership with immediate access to all content, we’re unable to offer refunds once a charge has processed.
You can cancel easily anytime inside your account settings, and you’ll continue to have access through the remainder of your billing period.
We recommend setting a reminder during your trial so you can make the decision that feels right for you.
