Kettlebell: Week 2

3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

Exercises (2 Rounds)

1. SQUAT / OVERHEAD PRESS

2. WIDE ROW / NARROW ROW (RIGHT)

3. WIDE ROW / NARROW ROW (LEFT)

4. DEADLIFT / UPRIGHT ROW

5. HALO / SQUAT

6. KETTLEBELL PLANK PASS

Link to Kettle Gryp: https://www.amazon.com/stores/KettleGryp/page/0B9FC0D8-FE75-4CCC-AC9B-44241F834D25?ref_=ast_bln