DAY 85: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SINGLE ARM ROW (RIGHT)
2. SQUAT SWING (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. SQUAT SWING (LEFT)
5. SHOULDER PRESS
6. JUMPING JACKS
7. PLANK ROW
8. SQUAT THRUSTS
9. BENT-OVER FLYS
10. BURPEES
11. AROUND THE WORLDS
12. FAKE JUMP ROPE
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. BICEP CURL
16. POGO HOPS
17. L-RAISES
18. SPRINT-IN-PLACE
19. BRIDGE CHEST FLYS
20. MOUNTAIN CLIMBERS
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