DAY 44: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. SQUAT JUMPS
3. STEP-UP / LATERAL LIFT (RIGHT)
4. STEP-UP / LATERAL LIFT (LEFT)
5. MOUNTAIN CLIMBERS
6. BUTT-KICKERS
7. WINDMILL PUSH-UPS
8. IRISH JIG
9. BURPEES
10. PLANK HIP DROPS
Learn more