BBMC 10: Day 52
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DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 (4 SETS)
1. POP SQUATS
2. STARFISH JUMPOUTS
ROUND 2 (4 SETS)
3. BURPEES
4. MOUNTAIN CLIMBERS
ROUND 3 (4 SETS)
5. SQUAT THRUSTS
6. PLANK SHOULDER TAPS
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