BBMC 10: Day 52

BBMC 10: Day 52

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00:15:11
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May 2022
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BBMC 10: Day 52

BBMC 10: Day 52

DAY 52: TABATA CARDIO SUPERSETS

EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)


ROUND 1 (4 SETS)

1. POP SQUATS

2. STARFISH JUMPOUTS


ROUND 2 (4 SETS)

3. BURPEES

4. MOUNTAIN CLIMBERS


ROUND 3 (4 SETS)

5. SQUAT THRUSTS

6. PLANK SHOULDER TAPS

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