A weekly workout plan
Press play. It’s already programmed for you.
Build a health routine that actually fits your life — in any season.
For women navigating pregnancy, postpartum, busy motherhood seasons, and hormone transitions.
Find Your SeasonBBM supports women through every season with the 5-Phase Method
Get hormone aware strength training, strategic nutrition guidance, and structured progression designed to match your current capacity.
Your season gives you your starting point.
You don’t have to guess where to begin.
We help you start where your life actually is,
and adjust as it changes.
Women just like you. Showing up imperfectly. Still making progress.
30,000+ women trust BBM to help them stay consistent through their real life busy schedules, changing bodies, shifting hormones, and seasons that don’t sit still.
Find your season in 60 seconds
Take The QuizThe problem isn’t motivation. It’s mismatch.
You’ve tried the workouts.
The meal plans.
The challenges.
The “this time I’ll stick to it” plans.
And when life got busy, or when your body didn’t change, or when your energy disappeared…
Everything fell apart again.
That doesn’t mean you failed. It means the plan didn’t adapt.
Most fitness systems expect your life to stay the same.
But your capacity changes based on:
When the system doesn’t adjust, consistency breaks.
Not because you’re undisciplined, but because the plan stopped fitting.
No push-harder pressure. No restrictive resets. No all-or-nothing rules.
Just a clear starting point and progression that evolves with your season.
This isn’t about doing more. It’s about staying consistent.
Structure first, motivation second. Inside your membership, you’ll find:
Press play. It’s already programmed for you.
Progressive, hormone-aware strength training that changes with your capacity.
Weekly meal plans + simple guides that reduce overwhelm — not add to it.
Ask questions, get support, or watch the replay when life gets in the way.
Real women. Real life. Real support.
Motivation, momentum, and connection — without perfection pressure.
BBM isn’t another do-it-yourself fitness app.
It’s a complete, done-with-you system designed around your current capacity and season of life.
Inside, you don’t just get workouts.
You get a starting point, structure, and progression that adjusts with your season.
Inside you’ll find that showing up imperfectly still counts.
Life interruptions are expected.
Support does not disappear when motivation fades.
This is where consistency gets built. Together.
Start Your Free Trial
These transformations were built on structure, support, and a method designed for real life.
Briana Christine has been a certified women’s health & fitness professional since 2007, but BBM wasn’t built from unrelatable fitness theory.
Briana built it over nearly two decades of lived experience as a mom of six through pregnancy, postpartum, busy motherhood, and hormonally sensitive seasons like perimenopause.
Known globally as “Bikini Body Mommy” online, Briana founded BBM in 2012. Since then, she has served over 12 million women and built a community of more than 30,000 members who trust the BBM Method.
But credentials didn’t build this platform, Briana’s willingness to show up in every season did.
Not just the ones that looked impressive, but the ones that were messy, hormonal, exhausting, and real.
What began as one woman documenting her journey became a proven system shaped by thousands of women navigating their own.
Today, BBM remains founder led and community driven.
Briana still builds the systems.
She still coaches the method.
She still shows up daily inside the community to do the work alongside members.
But BBM is no longer about her season of life, or her transformation.
It is about giving women a system that adapts as their own lives change so they can build sustainable results in every season and stop starting over for good.
FEATURED ON
Get the support, structure, system, and tools that adapt as your life changes so you can get results that last.
Start building consistency, without overhauling your life.
Flexible. Cancel easily anytime.
Start Your Monthly TrialGive the system time to work.
Best for women ready to build momentum without restarting every few weeks.
Start Your Quartely Trial
Because results don’t happen in 30 days.
They happen when you stop restarting every 30 days.
Save over $200 per year vs. paying monthly.
But the real win? You stop starting over.
7 Day FREE trial available for new members only. No hidden fees, cancel easily anytime.
Your season, your weekly plan, your support — synced across every screen.
Still wondering if BBM will work for you?
These are the questions most women ask before joining. Let’s answer them clearly so you can decide with confidence.
How is BBM different from other fitness apps?
Most fitness apps give you workouts.
BBM gives you a system.
Traditional programs assume your motivation, schedule, energy, and hormones will stay consistent. When they don’t, the plan breaks, and you start over.
BBM was built specifically for women whose lives and bodies change.
Instead of focusing only on workouts, we guide you through five core pillars: movement, routine, nutrition, stress and hormone health, all organized inside our 5-Phase Method.
So when your capacity shifts, your plan shifts with you.
That’s why our members don’t just complete programs.
They build sustainable results, that last.
Is there a FREE trial?
Yes. Every new membership starts with a FREE 7-day trial so you can explore BBM before committing.
What does a BBM membership include?
BBM gives you a complete weekly plan so you always know what to do, but unlike other apps, it teaches you how to adapt that plan when your life shifts.
With BBM, you get:
• A done-for-you weekly workout plan
• Monthly progressive strength training blocks
• 30+ on-demand programs for every goal
• Flexible nutrition support and meal plans
• Weekly live coaching (with replays)
• Daily community accountability
• Monthly community challenges & giveaways
• Support for every season of womanhood
What if I’ve failed before?
That’s exactly who BBM was built for.
How long are the workouts?
Most workouts are 20–30 minutes, and designed to be done at home with minimal equipment so that they are time-efficient and realistic for real life.
What equipment do I need?
Most workouts use dumbbells only.
Modifications are always provided, including options with little or no equipment.
Are the workouts diastasis recti and pelvic floor friendly?
Yes. BBM workouts are built with core and pelvic floor health in mind, and modifications are always offered when certain movements need them.
What is the meal plan like? Is it gluten-free or dairy-free?
BBM doesn’t force one way of eating.
We provide a structured weekly meal plan that teaches women how to eat based on their own preferences, needs, and tolerance — including gluten-free, dairy-free, or mixed approaches.
How do I pause or cancel my recurring subscription?
What is the Refund Policy?
We want you to feel confident joining BBM.
That’s why we offer a FREE 7-day trial when you sign up through our website. This gives you full access to explore the BBM Method, workouts, meal plans, coaching, and community before any billing begins.
Because BBM is a digital membership with immediate access to all content, we’re unable to offer refunds once a charge has processed.
You can cancel easily anytime inside your account settings, and you’ll continue to have access through the remainder of your billing period.
We recommend setting a reminder during your trial so you can make the decision that feels right for you.
