“I am no longer someone who starts over every Monday.”
The BBM Method is not built for one body type or one stage of life.
It is built to adapt and the 30,000+ women inside it prove that every day.
Yes, bodies change here.
You will see weight loss here.
You will see strength gained.
You will see bodies change.
But what you will see more of is consistency.
Because sustainable results are not just about how a body looks. They are about whether the structure holds.
That is the real result.
These aren’t just before & afters. They’re identity shifts.
“I am no longer someone who starts over every Monday.”
“Lost 38 pounds after my third pregnancy without extreme dieting.”
“I finally feel like my body makes sense.”
“I don’t panic when life gets busy anymore.”
“Maintained my weight through perimenopause for the first time in my life.”
“I know how to adjust instead of quit.”
These are not influencers.
They are members. Keep it grounded.
Real members. Real life. Real proof that the structure holds.
“Best workout app ever… the workouts are effective and the app makes it so easy to access everything.”
“I love the variety… and having the videos available whenever I get a few minutes to work out.”
“I now WANT to work out daily because of how great it’s made me feel.”
“Encouraging, down to earth… even the pregnancy workouts are challenging without being overwhelming.”
“So much variety… and I love having low-impact options for the days I need them.”
“She makes you feel like you’re part of the BBM family.”
These are not staged transformations. These are ordinary Tuesdays.
This is not curated perfection. This is real life.
BBM isn’t another do-it-yourself fitness app.
It’s a complete, done-with-you system designed around your current capacity and season of life.
Inside, you don’t just get workouts.
You get a starting point, structure, and progression that adjusts with your season.
Inside you’ll find that showing up imperfectly still counts.
Life interruptions are expected.
Support does not disappear when motivation fades.
This is where consistency gets built. Together.
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These transformations were built on structure, support, and a method designed for real life.
Briana Christine has been a certified women’s health & fitness professional since 2007, but BBM wasn’t built from unrelatable fitness theory.
Briana built it over nearly two decades of lived experience as a mom of six through pregnancy, postpartum, busy motherhood, and hormonally sensitive seasons like perimenopause.
Known globally as “Bikini Body Mommy” online, Briana founded BBM in 2012. Since then, she has served over 12 million women and built a community of more than 30,000 members who trust the BBM Method.
But credentials didn’t build this platform, Briana’s willingness to show up in every season did.
Not just the ones that looked impressive, but the ones that were messy, hormonal, exhausting, and real.
What began as one woman documenting her journey became a proven system shaped by thousands of women navigating their own.
Today, BBM remains founder led and community driven.
Briana still builds the systems.
She still coaches the method.
She still shows up daily inside the community to do the work alongside members.
But BBM is no longer about her season of life, or her transformation.
It is about giving women a system that adapts as their own lives change so they can build sustainable results in every season and stop starting over for good.
FEATURED ON
Get the support, structure, system, and tools that adapt as your life changes so you can get results that last.
Start building consistency, without overhauling your life.
Flexible. Cancel easily anytime.
Start Your Monthly TrialGive the system time to work.
Best for women ready to build momentum without restarting every few weeks.
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Because results don’t happen in 30 days.
They happen when you stop restarting every 30 days.
Save over $200 per year vs. paying monthly.
But the real win? You stop starting over.
7 Day FREE trial available for new members only. No hidden fees, cancel easily anytime.
Your season, your weekly plan, your support — synced across every screen.
Still wondering if BBM will work for you?
These are the questions most women ask before joining. Let’s answer them clearly so you can decide with confidence.
How is BBM different from other fitness apps?
Most fitness apps give you workouts.
BBM gives you a system.
Traditional programs assume your motivation, schedule, energy, and hormones will stay consistent. When they don’t, the plan breaks, and you start over.
BBM was built specifically for women whose lives and bodies change.
Instead of focusing only on workouts, we guide you through five core pillars: movement, routine, nutrition, stress and hormone health, all organized inside our 5-Phase Method.
So when your capacity shifts, your plan shifts with you.
That’s why our members don’t just complete programs.
They build sustainable results, that last.
Is there a FREE trial?
Yes. Every new membership starts with a FREE 7-day trial so you can explore BBM before committing.
What does a BBM membership include?
BBM gives you a complete weekly plan so you always know what to do, but unlike other apps, it teaches you how to adapt that plan when your life shifts.
With BBM, you get:
• A done-for-you weekly workout plan
• Monthly progressive strength training blocks
• 30+ on-demand programs for every goal
• Flexible nutrition support and meal plans
• Weekly live coaching (with replays)
• Daily community accountability
• Monthly community challenges & giveaways
• Support for every season of womanhood
What if I’ve failed before?
That’s exactly who BBM was built for.
How long are the workouts?
Most workouts are 20–30 minutes, and designed to be done at home with minimal equipment so that they are time-efficient and realistic for real life.
What equipment do I need?
Most workouts use dumbbells only.
Modifications are always provided, including options with little or no equipment.
Are the workouts diastasis recti and pelvic floor friendly?
Yes. BBM workouts are built with core and pelvic floor health in mind, and modifications are always offered when certain movements need them.
What is the meal plan like? Is it gluten-free or dairy-free?
BBM doesn’t force one way of eating.
We provide a structured weekly meal plan that teaches women how to eat based on their own preferences, needs, and tolerance — including gluten-free, dairy-free, or mixed approaches.
How do I pause or cancel my recurring subscription?
What is the Refund Policy?
We want you to feel confident joining BBM.
That’s why we offer a FREE 7-day trial when you sign up through our website. This gives you full access to explore the BBM Method, workouts, meal plans, coaching, and community before any billing begins.
Because BBM is a digital membership with immediate access to all content, we’re unable to offer refunds once a charge has processed.
You can cancel easily anytime inside your account settings, and you’ll continue to have access through the remainder of your billing period.
We recommend setting a reminder during your trial so you can make the decision that feels right for you.
