Welcome to the Kids Workout playlist, where we've compiled a number of workouts from the past nine challenges that include our kids being involved! Enjoy!
Join Finnley, Arwyn & Everly for a workout while playing a game of Red Light, Green Light!
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. ROCKETTES
RBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. HIGH KNEES
RBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS