Intro to the Kids Workouts
Kids Workouts • 1m 29s
Welcome to the Kids Workout playlist, where we've compiled a number of workouts from the past nine challenges that include our kids being involved! Enjoy!
Up Next in Kids Workouts
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Red Light Green Light
Join Finnley, Arwyn & Everly for a workout while playing a game of Red Light, Green Light!
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BBMC 9.0: Day 83
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. ROCKETTESRBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERSRBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS -
BBMC 9.0: Day 76
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. HIGH KNEESRBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPSRBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
