Week 6: Upper Body
6 Week Couples Challenge • 23m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT JUMPS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT JUMPS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. SHOULDER PRESS
8. BURPEES
9. BRIDGE / CHEST PRESS
10. BUTT-KICKERS
11. TRICEP KICKBACKS
12. BUTT-KICKERS
13. BICEP CURLS
14. IRISH JIG
15. AROUND THE WORLDS
16. IRISH JIG
17. COUPLES PLANK / HIGH-FIVE
18. FRONT JACKS
19. EXTENDED PLANK
20. FRONT JACKS
Up Next in 6 Week Couples Challenge
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Week 6: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. MOUNTAIN CLIMBERS
3. FORWARD LUNGE TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. TRANSVERSE LUNGE (RIGHT)
6. SCISSOR KICKS
7. TRANSVERSE LUNGE (LEFT)
8. SCISSOR KICKS
9. COUPLES TRUST SQUAT
10. SPRINT-IN-PLACE
11. COUPLES ... -
Week 6: Cardio
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. BUTT-KICKERS
6. BURPEE / LEG LIFT
7. "BIG ARM" POWER SKIP
8. COUPLES SQUAT JUMP / HIGH-FIVE
9. PLANK / LATERAL JUMP
10. LATERAL JUMP / PLANK -
Week 6: Mystery Workout
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. HIGH KNEES
3. MOUNTAIN CLIMBERS
4. POGO HOPS
5. SPEED SKATERS
6. MOUNTAIN CLIMBERS
7. LONG JUMPS
8. COUPLES CRUNCH CHALLENGE
