Week 6: Cardio
6 Week Couples Challenge • 19m
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. BUTT-KICKERS
6. BURPEE / LEG LIFT
7. "BIG ARM" POWER SKIP
8. COUPLES SQUAT JUMP / HIGH-FIVE
9. PLANK / LATERAL JUMP
10. LATERAL JUMP / PLANK
Up Next in 6 Week Couples Challenge
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Week 6: Mystery Workout
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. HIGH KNEES
3. MOUNTAIN CLIMBERS
4. POGO HOPS
5. SPEED SKATERS
6. MOUNTAIN CLIMBERS
7. LONG JUMPS
8. COUPLES CRUNCH CHALLENGE
