EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. BUTT-KICKERS
6. BURPEE / LEG LIFT
7. "BIG ARM" POWER SKIP
8. COUPLES SQUAT JUMP / HIGH-FIVE
9. PLANK / LATERAL JUMP
10. LATERAL JUMP / PLANK
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. HIGH KNEES
3. MOUNTAIN CLIMBERS
4. POGO HOPS
5. SPEED SKATERS
6. MOUNTAIN CLIMBERS
7. LONG JUMPS
8. COUPLES CRUNCH CHALLENGE