Week 5: Upper Body
6 Week Couples Challenge • 22m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. A: TRICEP DIPS / B: HOVER SQUAT
2. SQUAT JUMPS
3. B: TRICEP DIPS / A: HOVER SQUAT
4. SQUAT JUMPS
5. DUMBBELL WINDMILLS (RIGHT)
6. BURPEES
7. DUMBBELL WINDMILLS (LEFT)
8. BURPEES
9. ONE ARM ROW (RIGHT)
10. BUTT-KICKERS
11. ONE ARM ROW (LEFT)
12. BUTT-KICKERS
13. TRICEP KICKBACKS
14. IRISH JIG
15. ECCENTRIC BICEP CURL
16. IRISH JIG
17. BICEP CURL
18. FRONT JACKS
19. DUMBBELL PULLOVER
20. FRONT JACKS
Up Next in 6 Week Couples Challenge
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Week 5: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SIDE BRIDGE (RIGHT)
2. MOUNTAIN CLIMBERS
3. SIDE BRIDGE (LEFT)
4. MOUNTAIN CLIMBERS
5. COUPLES BRIDGE HIP LIFT
6. SCISSOR KICKS
7. COUPLES PUSH-UP CLAP
8. SCISSOR KICKS
9. ALTERNATING LATERAL LUNGE CHOP
10. SPRINT-IN-PLACE
11. SQUAT SWING (RIGH... -
Week 5: Cardio
EXERCISE :45 SEC / REST :15 SEC
1. BUTT-KICKERS
2. COUPLES BICYCLE-FOR-TWO
3. FRONT JACKS
4. IN & OUT SQUATS
5. SIDE-SIDE SQUAT SHUFFLE
6. COUPLES SQUAT JUMP / HIGH FIVES
7. HIGH KNEES
8. BURPEES
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
Week 6: Abs
EXERCISE :50 SEC / REST :10 SEC
1. SIDE PLANK (RIGHT)
2. SIDE PLANK (LEFT)
3. DOUBLE CRUNCH
4. TOE TOUCH CRUNCH
5. EXTENDED PLANK
