STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. A: TRICEP DIPS / B: HOVER SQUAT
2. SQUAT JUMPS
3. B: TRICEP DIPS / A: HOVER SQUAT
4. SQUAT JUMPS
5. DUMBBELL WINDMILLS (RIGHT)
6. BURPEES
7. DUMBBELL WINDMILLS (LEFT)
8. BURPEES
9. ONE ARM ROW (RIGHT)
10. BUTT-KICKERS
11. ONE ARM ROW (LEFT)
12. BUTT-KICKERS
13. TRICEP KICKBACKS
14. IRISH JIG
15. ECCENTRIC BICEP CURL
16. IRISH JIG
17. BICEP CURL
18. FRONT JACKS
19. DUMBBELL PULLOVER
20. FRONT JACKS