DAY 90: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. AUGER ROW
2. KNEELING RAINBOW PRESS
3. ALTERNATING SHOULDER PRESS
4. ALTERNATING LATERAL RAISE
5. PLANK CLOSE GRIP ROW
6. PLANK ALTERNATING WIDE-GRIP ROW
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. SPEED SQUATS
3. FRONT LUNGE TOUCH (RIGHT)
4. FRONT LUNGE TOUCH (LEFT)
5. SINGLE CALF RAISE (RIGHT)
6. SINGLE CALF RAISE (LEFT)
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. RUN-IN-PLACE
RBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS