DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. AUGER ROW
2. KNEELING RAINBOW PRESS
3. ALTERNATING SHOULDER PRESS
4. ALTERNATING LATERAL RAISE
5. PLANK CLOSE GRIP ROW
6. PLANK ALTERNATING WIDE-GRIP ROW
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. SPEED SQUATS
3. FRONT LUNGE TOUCH (RIGHT)
4. FRONT LUNGE TOUCH (LEFT)
5. SINGLE CALF RAISE (RIGHT)
6. SINGLE CALF RAISE (LEFT)
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. RUN-IN-PLACE
RBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS