BBMC 9.0: Day 89
90 Day Challenge 9.0 • 22m
DAY 89: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. AUGER ROW
2. KNEELING RAINBOW PRESS
3. ALTERNATING SHOULDER PRESS
4. ALTERNATING LATERAL RAISE
5. PLANK CLOSE GRIP ROW
6. PLANK ALTERNATING WIDE-GRIP ROW
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 88
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC1. BELOW PARALLEL SQUATS
2. SPEED SQUATS
3. FRONT LUNGE TOUCH (RIGHT)
4. FRONT LUNGE TOUCH (LEFT)
5. SINGLE CALF RAISE (RIGHT)
6. SINGLE CALF RAISE (LEFT) -
BBMC 9.0: Day 87
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. RUN-IN-PLACERBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPERBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS -
BBMC 9.0: Day 86
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS
