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BBMC 9.0: Day 86

90 Day Challenge 9.0 • 22m

DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS

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