Up Next in 90 Day Challenge 9.0

• 

  21:51

  BBMC 9.0: Day 82

  BBMC 9.0: Day 82

  DAY 82: SHOULDERS
  EXERCISE :40 SEC / REST :20 SEC

  1. DUMBBELL JABS
  2. LATERAL RAISE (RIGHT)
  3. LATERAL RAISE (LEFT)
  4. PISTON PRESS
  5. DUMBBELL FRONT RAISE / UPRIGHT ROW
  6. FUNKY CHICKENS

• 

  21:50

  BBMC 9.0: Day 81

  BBMC 9.0: Day 81

  DAY 81: LEGS
  STRENGTH :40 SEC / REST :20 SEC

  1. CURTSY LUNGE (RIGHT)
  2. CURTSY LUNGE (LEFT)
  3. TEETER-TOTTER LUNGES (RIGHT)
  4. TEETER-TOTTER LUNGES (LEFT)
  5. INNER THIGH LIFT (RIGHT)
  6. INNER THIGH LIFT (LEFT)

• 

  17:31

  BBMC 9.0: Day 80

  BBMC 9.0: Day 80

  DAY 80: LADDER CARDIO
  EXERCISE :20 SEC / REST :10 SEC

  ROUND 1 (8 SETS)
  1. FAKE JUMP ROPE

  RBR :60 SEC

  ROUND 2 (8 SETS)
  2. BURPEES

  RBR :60 SEC

  ROUND 3 (8 SETS)
  3. FORWARD JUMP / 3 JUMPS BACK