DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. HIGH KNEES
RBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
DAY 74: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. PLIE SQUATS
2. KNEELING SINGLE LEG SQUAT (RIGHT)
3. KNEELING SINGLE LEG SQUAT (LEFT)
4. LYING LEG LIFT (RIGHT)
5. LYING LEG LIFT (LEFT)
6. DUMBBELL CALF RAISES
DAY 73: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)
RBR :60 SEC
ROUND 2 (8 SETS)
2. IN-OUT SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. SQUAT ALTERNATING LEG-LIFT