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BBMC 9.0: Day 76

90 Day Challenge 9.0 • 17m

DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC

ROUND 1 (8 SETS)
1. HIGH KNEES

RBR :60 SEC

ROUND 2 (8 SETS)
2. SQUAT JUMPS

RBR :60 SEC

ROUND 3 (8 SETS)
3. BUTT-KICKERS

Up Next in 90 Day Challenge 9.0

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    BBMC 9.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 74
    22:08
    BBMC 9.0: Day 74

    BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

  • BBMC 9.0: Day 73
    17:32
    BBMC 9.0: Day 73

    BBMC 9.0: Day 73

    DAY 73: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. IN-OUT SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. SQUAT ALTERNATING LEG-LIFT

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