BBMC 9.0: Day 68
90 Day Challenge 9.0 • 21m
DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
2. BENT-OVER REVERSE CHAIR FLY (LEFT)
3. FUNKY CHICKEN RAISES
4. PUSH PRESS (RIGHT)
5. PUSH PRESS (LEFT)
6. LATERAL RAISES
Up Next in 90 Day Challenge 9.0
-
BBMC 9.0: Day 67
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. TEETER-TOTTERS (RIGHT)
4. TEETER-TOTTERS (LEFT)
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT) -
BBMC 9.0: Day 66
DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. POP SQUATSRBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPSRBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH -
BBMC 9.0: Day 65
DAY 65: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC1. SHOULDER SHRUGS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. ALTERNATING BICEP CURL
