DAY 68: SHOULDERS
STRENGTH :40 SEC / REST :20 SEC
1. BENT-OVER REVERSE CHAIR FLY (RIGHT)
2. BENT-OVER REVERSE CHAIR FLY (LEFT)
3. FUNKY CHICKEN RAISES
4. PUSH PRESS (RIGHT)
5. PUSH PRESS (LEFT)
6. LATERAL RAISES
DAY 67: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. KNEELING ONE-LEGGED SQUAT (RIGHT)
2. KNEELING ONE-LEGGED SQUAT (LEFT)
3. TEETER-TOTTERS (RIGHT)
4. TEETER-TOTTERS (LEFT)
5. SINGLE LEG CALF RAISE (RIGHT)
6. SINGLE LEG CALF RAISE (LEFT)
DAY 66: TRADITIONAL TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. POP SQUATS
RBR :60 SEC
ROUND 2 (8 SETS)
2. SURFER SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. PLANK ALTERNATING TOE TOUCH
DAY 65: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. SHOULDER SHRUGS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. ALTERNATING BICEP CURL