Up Next in 90 Day Challenge 9.0

• 

  23:24

  BBMC 9.0: Day 62

  BBMC 9.0: Day 62

  DAY 62: TRADITIONAL TABABTA CARDIO
  EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

  ROUND 1 X 8 SETS
  1. SPEED SQUATS

  REST 0:60 SEC

  ROUND 2 X 8 SETS
  2. MOUNTAIN CLIMBERS

  REST 0:60 SEC

  ROUND 3 X 8SETS
  3. SQUAT THRUSTS

• 

  23:18

  BBMC 9.0: Day 61

  BBMC 9.0: Day 61

  DAY 61: SHOULDERS
  EXERCISE :40 SEC / REST :20 SEC

  1. CHEST PRESS - CHEST FLY COMBO
  2. DUMBBELL FRONT RAISE / UPRIGHT ROW
  3. DUMBBELL LATERAL RAISE
  4. AUGER ROW
  5. FUNKY CHICKEN RAISE (RIGHT)
  6. FUNKY CHICKEN RAISE (LEFT)

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• 

  15:16

  BBMC 9.0: Day 60

  BBMC 9.0: Day 60

  DAY 60: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. CHAIR SQUATS
  2. TRICEP DIPS
  3. ALTERNATING LUNGES
  4. PUSH-UPS
  5. JUMP SQUATS
  6. DUMBBELL PUSH PRESS
  7. MOUNTAIN CLIMBERS
  8. PLANK HOLD