BBMC 9.0: Day 61
90 Day Challenge 9.0 • 23m
DAY 61: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. CHEST PRESS - CHEST FLY COMBO
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. DUMBBELL LATERAL RAISE
4. AUGER ROW
5. FUNKY CHICKEN RAISE (RIGHT)
6. FUNKY CHICKEN RAISE (LEFT)
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Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 60
DAY 60: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD -
BBMC 9.0: Day 59
DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. QUICK FEET DRILL
2. JUMPING JACKSREST 0:60 SEC
ROUND 2 X 4 SETS
3. BURPEE / ALTERNATING FRONT KICK
4. PLANK SKIPSREST 0:60 SEC
ROUND 3 X 4 SETS
5. BURPEE / ALTERNATING LEG LIFT
6. FR... -
BBMC 9.0: Day 58
DAY 58: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. PRISONER SQUATS
2. DONKEY KICKS (RIGHT)
3. DONKEY KICKS (LEFT)
4. LATERAL LEG RAISE (RIGHT)
5. LATERAL LEG RAISE (LEFT)
