BBMC 9.0: Day 37
90 Day Challenge 9.0 • 20m
DAY 37: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD LUNGE
2. SQUAT ALTERNATING REVERSE LUNGE
3. SQUAT ALTERNATING LATERAL KICKS
4. SINGLE-LEG CALF RAISES (RIGHT)
5. SINGLE-LEG CALF RAISES (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 36
DAY 36: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. SPLIT-STANCE ALTERNATING DUMBBELL ROW
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. KNEELING RAINBOW PRESS
5. LYING SKULL CRUSHERS -
BBMC 9.0: Day 35
BBMC 9.0 - Week 5 is DONE!
Congrats on completing the fifth week!Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/1545889405550539/
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BBMC 9.0: Day 34
DAY 34: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. JUMP SQUATS
2. QUICK FEET DRILL:60 SEC REST
ROUND 2 X 4 SETS
3. DUMBBELL SPEED JABS (RIGHT)
4. DUMBBELL SPEED JABS (LEFT):60 SEC REST
ROUND 3 X 4 SETS
5. DUMBBELL PLANK TOUCH
6. DUMBBELL WOND...
