BBMC 9.0: Day 32
90 Day Challenge 9.0 • 20m
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER REVERSE FLY
2. LYING CHEST PRESS
3. LYING TRICEP EXTENSION
4. ALTERNATING BICEP CURL
5. BICEP CURL-SHOULDER PRESS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 31
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 (4 CONSECUTIVE SETS)
1. BURPEE / ALTERNATING LEG-LIFT
2. BUTT-KICKERS:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT):60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
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BBMC 9.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLDDon't forget when you are done to enroll in the 7 DAY SURGE – Starts this coming Monday, February 10th, 202...
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BBMC 9.0: Day 29
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)1. RFESS (RIGHT)
2. RFESS (LEFT)
3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
4. WONDER WOMANS
