DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 (4 CONSECUTIVE SETS)
1. BURPEE / ALTERNATING LEG-LIFT
2. BUTT-KICKERS

:60 SEC REST

ROUND 2 (4 CONSECUTIVE SETS)
3. SQUAT SWING (RIGHT)
4. SQUAT SWING (LEFT)

:60 SEC REST

ROUND 3 (4 CONSECUTIVE SETS)
5. SPEED SKATERS
6. SQUAT THRUSTS