DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)
1. RFESS (RIGHT)
2. RFESS (LEFT)
3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
4. WONDER WOMANS
BBMC 9.0 - Week 4 is DONE!
Congrats on completing the fourth week!
Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/119884242721409/
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)
1. FRONT JACKS
2. RUN-IN-PLACE
3. IN-OUT SQUAT JUMPS
4. HACKY SACK KICKS
DAY 26: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
2. LATERAL LUNGE TOUCHDOWNS (RIGHT)
3. LATERAL LUNGE TOUCHDOWNS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH