BBMC 9.0: Day 29
90 Day Challenge 9.0 • 21m
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)
1. RFESS (RIGHT)
2. RFESS (LEFT)
3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
4. WONDER WOMANS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 28
BBMC 9.0 - Week 4 is DONE!
Congrats on completing the fourth week!Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/119884242721409/
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BBMC 9.0: Day 27
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)1. FRONT JACKS
2. RUN-IN-PLACE
3. IN-OUT SQUAT JUMPS
4. HACKY SACK KICKS -
BBMC 9.0: Day 26
DAY 26: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
2. LATERAL LUNGE TOUCHDOWNS (RIGHT)
3. LATERAL LUNGE TOUCHDOWNS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
