BBMC 9.0: Day 84
90 Day Challenge 9.0 • 11m
BBMC 9.0 - Week 12 is DONE!
It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.
Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF ($17.48/normally $34.95) the program right now to keep you going after the end of the challenge. Includes 7 Daily Workout videos and 7 Day Meal Plan!) : https://workouts.bikinibodymommy.com/courses/bbm-7-day-surge *NO CODE REQUIRED
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Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/143609167092031/
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 83
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. ROCKETTESRBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERSRBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS -
BBMC 9.0: Day 82
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC1. DUMBBELL JABS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. PISTON PRESS
5. DUMBBELL FRONT RAISE / UPRIGHT ROW
6. FUNKY CHICKENS -
BBMC 9.0: Day 81
DAY 81: LEGS
STRENGTH :40 SEC / REST :20 SEC1. CURTSY LUNGE (RIGHT)
2. CURTSY LUNGE (LEFT)
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. INNER THIGH LIFT (RIGHT)
6. INNER THIGH LIFT (LEFT)
