BBMC 9.0 - Week 12 is DONE!
It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.
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Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/143609167092031/
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. ROCKETTES
RBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL JABS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. PISTON PRESS
5. DUMBBELL FRONT RAISE / UPRIGHT ROW
6. FUNKY CHICKENS
DAY 81: LEGS
STRENGTH :40 SEC / REST :20 SEC
1. CURTSY LUNGE (RIGHT)
2. CURTSY LUNGE (LEFT)
3. TEETER-TOTTER LUNGES (RIGHT)
4. TEETER-TOTTER LUNGES (LEFT)
5. INNER THIGH LIFT (RIGHT)
6. INNER THIGH LIFT (LEFT)