BBMC 9.0: Day 24
90 Day Challenge 9.0 • 20m
DAY 24: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. HEEL DIG HIP LIFTS
4. DUMBBELL CHEST FLY
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 23
DAY 23: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SURFER JUMPS
2. SQUAT THRUSTS
3. FAKE JUMP ROPE
4. SWIMMERS -
BBMC 9.0: Day 22
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) -
BBMC 9.0: Day 21
Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...
