BBMC 9.0: Day 13
90 Day Challenge 9.0 • 20m
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ROCKETTES
2. SIDE-SIDE SHUFFLE
3. JUMP SQUATS
4. ELBOW-TO-HAND PLANKS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 12
DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL DONKEY KICK (RIGHT)
4. DUMBBELL DONKEY KICK (LEFT) -
BBMC 9.0: Day 11
DAY 11: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SURFER JUMPS
2. JOG-IN-PLACE
3. IRISH JIG
4. SHADOW BOXING -
BBMC 9.0: Day 10
DAY 10: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. PRISONER SQUATS
2. ALTERNATING LATERAL LUNGE TOUCHDOWNS
3. TRIANGLE PUSH-UPS
4. ALTERNATING LUNGE DUMBBELL TWIST
