DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 X 4 SETS

1. ROCKETTES
2. X-SQUATS

REST 0:60 SEC

ROUND 2 X 4 SETS

3. BURPEE / ALTERNATING LEG-LIFT
4. BUTT-KICKERS

REST 0:60 SEC

ROUND 3 X 4 SETS

5. QUICK FEET DRILL
6. SWIMMERS