DAY 59: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. ROCKETTES
2. X-SQUATS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. BURPEE / ALTERNATING LEG-LIFT
4. BUTT-KICKERS
REST 0:60 SEC
ROUND 3 X 4 SETS
5. QUICK FEET DRILL
6. SWIMMERS