DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 X 4 SETS

1. SPEED SKATERS
2. SQUAT THRUSTS

REST 0:60 SEC

ROUND 2 X 4 SETS

3. JUMP SQUATS
4. RUN-IN-PLACE

REST 0:60 SEC

ROUND 3 X 4 SETS

5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMP OUTS