DAY 52: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. SPEED SKATERS
2. SQUAT THRUSTS
REST 0:60 SEC
ROUND 2 X 4 SETS
3. JUMP SQUATS
4. RUN-IN-PLACE
REST 0:60 SEC
ROUND 3 X 4 SETS
5. MOUNTAIN CLIMBERS
6. STARFISH PLANK JUMP OUTS