DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

ROUND 1 X 4 SETS
1. "BIG ARM" POWER SKIP
2. SQUAT THRUSTS

ROUND 2 X 4 SETS
3. MOGULS
4. STAR PLANK JUMPOUTS

ROUND 3 X 4 SETS
5. FAKE JUMP ROPE
6. HIGH KNEES