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BBMC 8.0: Day 12

20m

DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

1. CURTSEY LUNGE BICEP CURL (RIGHT)
2. CURTSEY LUNGE BICEP CURL (LEFT)
3. DUMBBELL WOODCHOP (RIGHT)
4. DUMBBELL WOODCHOP (LEFT)