DAY 85 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

1. SQUAT PRESS
2. JUMP SQUATS
3. ALTERNATING REVERSE LUNGES
4. PLYO-LUNGES
5. REVERSE DUMBBELL FLY
6. SPRINT IN PLACE
7. STIFF-LEG DEADLIFT
8. POGO HOPS
9. PUSH UPS
10. MOUNTAIN CLIMBERS
11. DUMBBELL FRONT SQUAT
12. SQUAT THRUSTS
13. BICEP CURL -- FRONTAL RAISE
14. FRONT JACKS
15. KNEELING ONE-LEG SQUAT (RIGHT)
16. PENDULUM PLANK
17. KNEELING ONE-LEG SQUAT (LEFT)
18. PENDULUM PLANK
19. PLANK UP-DOWNS
20. BURPEES