DAY 76 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTTKICKERS
13. X-SQUATS
14. IRISH JIG
15. SIDE-SIDE SQUAT SHUFFLE
16. LONG JUMP FORWARD / 3-JUMPS BACK