DAY 66 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12. SKI JUMPS
13. TRIANGLE PUSHUPS
14. STAR PLANK JUMPOUTS
15. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
16. SIDE PLANK HIP-LIFTS (RIGHT)
17. SIDE PLANK OBLIQUE CRUNCH (LEFT)
18. SIDE PLANK HIP-LIFTS (LEFT)
19. BRIDGE ELBOW CRUNCH
20. BRIDGE TOE TOUCH