DAY 57 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL (RIGHT)
10. QUICK FEET DRILL
11. STATIC LUNGE WITH BICEP CURL (LEFT)
12. QUICK FEET DRILL
13. PLANK ROWS
14. MOUNTIAN CLIMBERS
15. FULL-RANGE PUSH-UPS
16. BURPEES
17. TRICEP DIPS
18. FRONT JACKS
19. EXTENDED PLANK
20. PLANK CROSSOVER TOUCHES