DAY 33 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC

1. SURRENDER SQUATS
2. LATERAL LUNGE-KICK (RIGHT)
3. LATERAL LUNGE-KICK (LEFT)
4. BELOW PARALELL SQUATS
5. ALTERNATING REVERSE LUNGE KICK
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. DUMBBELL DONKEY-KICKS (RIGHT)
9. DUMBBELL DONKEY-KICKS (LEFT)
10. SQUAT THRUSTS