DAY 22 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC

1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
2. BENTOVER ROWS
3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
4. RAINBOW PRESS
5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
6. TRICEP DIPS
7. STEP-UPS (RIGHT LEG)
8. HAMMER CURLS
9. STEP-UPS (LEFT LEG)
10. STAR PLANK JUMP OUTS