DAY 05 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC

1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP-DOWNS