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BBMC 7.0 Abs: Week 12

Ab Series • 6m 19s

EXERCISE :50 SEC / REST :10 SEC

1. CHAIR IN & OUTS
2. TABLE TOP CRUNCH
3. ELEVATED MOUNTAIN CLIMBERS
4. FROG CRUNCH
5. BBM CHAIR TWIST

Up Next in Ab Series

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    EXERCISE :50 SEC / REST :10 SEC

    1. HUNDREDS
    2. OBLIQUE HIP LIFT (RIGHT)
    3. OBLIQUE HIP LIFT (LEFT)
    4. STAR PLANK JUMPOUTS
    5. DOUBLE CRUNCH

  • BBMC 8.0 Abs: Week 01
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    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE TOUCH (RIGHT)
    3. BRIDGE TOE TOUCH (LEFT)
    4. PENDULUM PLANK
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  • BBMC 8.0 Abs: Week 02
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    BBMC 8.0 ABS: WEEK 02
    EXERCISE :50 SEC / REST :10 SEC

    1. DOWN DOG HOVER PLANK
    2. SIDE LYING CRUNCH (RIGHT)
    3. SIDE LYING CRUNCH (LEFT)
    4. BICYCLE CRUNCH
    5. WINDMILL PLANK

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