BBMC 7.0 Abs: Week 06
Ab Series • 6m 35s
EXERCISE :50 SEC / REST :10 SEC
1. V-SIT CRUNCH
2. BICYCLE CRUNCH
3. SIDE PLANK HIP LIFT (RIGHT)
4. SIDE PLANK HIP LIFT (LEFT)
5. BBM TWIST PLANK
Up Next in Ab Series
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BBMC 7.0 Abs: Week 07
EXERCISE :50 SEC / REST :10 SEC
1. EXTERNAL HAND PLANK WALK
2. ELBOW PLANK HIP DIPS
3. SCISSOR KICKS
4. ROLL BACK REACH THROUGHS
5. TABLE TOP CRUNCH -
BBMC 7.0 Abs: Week 08
EXERCISE :50 SEC / REST :10 SEC
1. HIP LIFTS
2. BOAT POSE
3. BICYCLE CRUNCH
4. SCISSOR KICKS
5. PLANK SKIPS -
BBMC 7.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. BOAT POSE TWIST
2. SIDE OBLIQUE HIP LIFT (RIGHT)
3. SIDE OBLIQUE HIP LIFT (LEFT)
4. CATCH AND RELEASE
5. HIGH / LOW SCISSOR KICKS
