BBMC 7.0 Abs: Week 01
Ab Series • 6m 45s
EXERCISE :50 SEC / REST :10 SEC
1. KNEE EXTENSION WITH GRAB
2. SIDE HIP LIFTS (RIGHT)
3. SIDE HIP LIFTS (LEFT)
4. BOAT POSE
5. FROG CRUNCH
Up Next in Ab Series
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BBMC 7.0 Abs: Week 02
EXERCISE :50 SEC / REST :10 SEC
1. WINDMILL TOE TOUCH
2. SIDE PLANK HIP LIFT (RIGHT)
3. SIDE PLANK HIP LIFT (LEFT)
4. BICYCLE CRUNCH
5. HIP LIFTS -
BBMC 7.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. PIKE PLANK
2. OPPOSITE ELBOW-TO-KNEE CRUNCH
3. SCISSOR KICKS
4. BICYCLE CRUNCH
5. FROG CRUNCH -
BBMC 7.0 Abs: Week 04
EXERCISE :50 SEC / REST :10 SEC
1. PLANK HIP DIPS
2. PLANK SHOULDER TAPS
3. PLANK ALTERNATING LEG LIFT
4. PLANK KNEE-INS
5. PLANK CROSSOVER TOE TAPS
