DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. SPRINT-IN-PLACE
4. BURPEE LEG LIFT
5. IN & OUT SQUAT JUMPS
6. HIGH KNEES
7. FRONT JACKS
8. POP SQUATS