DAY 78: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. LAWN MOWER PULL (RIGHT)
2. X-SQUATS
3. LAWN MOWER PULL (LEFT)
4. X-SQUATS
5. BOXER EXTENSIONS
6. SPRINT-IN-PLACE
7. BICEP CURL / SHOULDER PRESS
8. SPEED SKATERS
9. L-RAISE
10. "BIG ARM" POWER SKIP
11. BRIDGE TRICEP DIPS
12. MOUNTAIN CLIMBERS
13. SINGLE LEG BICEP CURL
14. POGO HOPS
15. STAGGERED PUSH-UPS
16. BURPEES
17. BRIDGE CHEST PRESS
18. WONDER WOMANS
19. TRICEP KICKBACKS
20. FAKE JUMP ROPE