DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE