DAY 37: LOWER BODY
EXERCISE :60 SEC / REST :20 SEC

1. SPEED SQUATS
2. ALTERNATING CURTSEY LUNGES
3. TEETER TOTTER LUNGES (RIGHT)
4. TEETER TOTTER LUNGES (LEFT)
5. LATERAL KICKS (RIGHT)
6. LATERAL KICKS (LEFT)
7. SINGLE DUMBBELL CALF RAISE (RIGHT)
8. SINGLE DUMBBELL CALF RAISE (LEFT)