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DAY 29: UPPER BODY EXERCISE :60 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT) 2. ONE ARM ROW (LEFT) 3. TRICEP DIPS 4. AROUND THE WORLDS 5. BENT-OVER ROWS 6. BICEP CURLS 7. ALTERNATING FRONTAL RAISE 8. LATERAL DELTOID "FLAPS"
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