DAY 23: CARDIO
EXERCISE: 45 SEC / REST :15 SEC

1. WEIGHTED STEP-UP (RIGHT)
2. WEIGHTED STEP-UP (LEFT)
3. "BIG ARM" POWER SKIP
4. MOUNTAIN CLIMBERS
5. BURPEES
6. IN & OUT SQUAT JUMPS
7. SPRINT-IN-PLACE
8. POGO HOPS
9. SIDE SIDE SQUAT SHUFFLE
10. STAR PLANK JUMP-OUTS