DAY 20: CARDIO
EXERCISE: 45 SEC / REST :15 SEC

1. POP SQUATS
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. MOUNTAIN CLIMBERS
5. BURPEES
6. FAKE JUMP ROPE
7. BUTT-KICKERS
8. IRISH JIG
9. CRAB WALK
10. PLANK WINDMILLS