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BBMC 6.0 Abs: Week12

6m 18s

EXERCISE :50 SEC / REST :10 SEC

1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
3. DUMBBELL RUSSIAN TWISTS
4. SCISSOR KICKS
5. FROG CRUNCH

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